Naturotherapy incorporates a variety of natural approaches:
- exercise
- rest and relaxation
- herbs and traditional remedies
- oxygene therapy
- osteopathy and massage
- colonics and ion-detox
- acupuncture and acupressure
- yoga and meditation
to promote health and well-being on all levels: body, mind and spirit.
Naturotherapy can be utilized on its own or together with conventional medicine to support health and healing in all of its aspects. Naturotherapy aim to maintain and promote good health mostly by researching and implementing traditional natural remedies to strengthen and encourage the body's in-built healing system rather than offering treatments that work against the body's healing powers.
All complementary therapies mentioned above may be incorporated into the Holi-Med treatment, depending on individual needs.
Naturotherapy can demand big lifestyle changes and discipline.